What do you do to stay healthy during the holidays? Share your recipes and healthy tips below.Here are a few links to healthier holiday recipes to get the discussion started:
The Mayo Clinic
http://www.mayoclinic.com/health/holiday-recipes/NU00645
The American Heart Association
http://www.americanheart.org/downloadable/heart/1254937725680Start!%20Holiday%20Booklet%2010-09.pdf
Eating Well
http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
The Food Network
http://www.foodnetwork.com/holiday-central-healthy-tips/package/index.html
The University of Iowa's $30 Healthy Holiday Meal serves Eight People
http://www.extension.iastate.edu/NR/rdonlyres/B0E406BC-9CC3-4713-B3B2-3221A7699B18/113589/TurkeyDinnerRecipeswithnutritionfacts.pdf
KC Healthy Kids has some great holiday recipe tips that incorporate local foods.
ReplyDeletehttp://www.kchealthykids.org/Initiative-LocalRecipes/Index.html